Weigh In record (no journal entry) for 31 August 2020
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106 kg
Lost so far: 1.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 66.62g | Prot: 99.73g | Carbs: 194.73g.
Breakfast: Café, Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Dinner: Costela de Porco, Suco Detox, Cuscuz Paulista. Snacks/Other: Pão com Manteiga, Misto Frio, Café com Açúcar. more...
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2860 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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julianestyle25's Weight History
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