zakmar62's Journal, 31 Aug 20

zakmar62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

101.2 kg Lost so far: 12.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1980 kcal

Fat: 95.12g | Prot: 143.53g | Carbs: 136.92g. Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: 2% Fat Milk, Island Farms 2% Cottage Cheese, Egg, Island Farms 2% Cottage Cheese, Mixed Salad Greens, Great Value Ground Beef 73/27. Snacks/Other: Grapefruit. more...

2891 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zakmar62's Weight History

View Complete History

zakmar62's Journal, 31 Aug 20

Submit a Comment

zakmar62's Weight History