Weigh In record (no journal entry) for 01 September 2020
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58.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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895 kcal
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Fat: 39.73g | Prot: 50.99g | Carbs: 85.49g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 雪梨, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒雞蛋, 瓠瓜, 小白菜, 姥姥紫心地瓜酥 地瓜酥, 水煮肉片, 白飯. Dinner: 雪梨. more...
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Gaining 0.7 kg a Week
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