Weigh In record (no journal entry) for 01 September 2020
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65.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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703 kcal
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Fat: 23.48g | Prot: 43.45g | Carbs: 83.09g.
Lunch: 살짝 삶은 계란, 가지볶음, 대추토마토, 오이 (껍질제거), 삶은 땅콩, 찐고구마, 찐단호박. Dinner: 공기밥, 새우젓, 배추김치, 돼지국밥. Snacks/Other: 소금, 물. more...
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Losing 4.2 kg a Week
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nsukp1004's Weight History
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