Weigh In record (no journal entry) for 01 September 2020
|
72.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1585 kcal
|
Fat: 39.66g | Prot: 171.82g | Carbs: 131.77g.
Breakfast: 프레지덩 무염버터, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, NOW WPI 무맛, 가래떡. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|