Weigh In record (no journal entry) for 31 August 2020
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.96g | Prot: 75.32g | Carbs: 205.03g.
Breakfast: Frutigran Salvado, Equal Sweet Edulcorante en Polvo, Rosamonte Mate Cocido, Dia Mermelada de Durazno Light, Dia Queso de Crema Light, Hileret Azucar Light, Carrefour Leche Descremada , Té (Infusión), NS Galletas, Risky Dit Galletas de Arroz Integral sin Sal. Lunch: Agua, Azúcar, Café, Naranjas, Banana, Acelga Cocida, Natura Aceite Puro de Girasol, Zapallito Verde, Zapallitos Revueltos, Pechuga de Pollo a la Plancha. Dinner: Dia Chocolate con Dulce de Leche, Hileret Stevia, Rosamonte Mate Cocido, Frutos Secos, Carrefour Leche Descremada , Sal, Zanahoria Cocida, Papa Cocida, Berenjena, Tarta de Acelga, Hamburguesa de Lentejas, Zumo de Limón, Repollo Morado, Tomates, Lechuga. Snacks/Other: Banana, Equal Sweet Edulcorante en Polvo, Rosamonte Mate Cocido, Frutigran Salvado, Risky Dit Galletas de Arroz Integral . more...
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2907 kcal
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Exercise:
Cross Training - 9 minutes, Stairs (Climbing Stairs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 4 hours, Sitting - 11 hours, Resting - 7 hours and 49 minutes, Walking (moderate) - 5/kph - 34 minutes, Weight Training (Bodybuilding) - 12 minutes. more...
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Losing 0.8 kg a Week
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massimdq's Weight History
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