Weigh In record (no journal entry) for 01 September 2020
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1504 kcal
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Fat: 60.87g | Prot: 65.06g | Carbs: 187.37g.
Breakfast: 닥터키토 방탄커피. Lunch: 삶은 계란, 아인슈타인우유 아인슈타인우유, 남양 드빈치치즈, 100 % 통밀빵. Dinner: 메밀막국수, 삶은 계란, 훈제오리. Snacks/Other: 오리온 눈을감자 (56g), 고등어구이, 아오리사과, 아오리사과. more...
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Losing 6.3 kg a Week
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pooh4062's Weight History
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