Weigh In record (no journal entry) for 31 August 2020
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119.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 45.19g | Prot: 98.62g | Carbs: 256.25g.
Breakfast: Tomates, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Pinduca Farinha de Mandioca, Feijão Carioca, Suco de Graviola. Dinner: Pão Francês, Salada Vinagrete, Charque, Cuscuz (Cozido). Snacks/Other: Probiótica L-Carnitine, Goiaba, Bolo de Rolo, Maçã, Goiaba, Goiaba. more...
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921 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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