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MMDuff10
Journal
31 Aug 20
MMDuff10's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
70.3 kg
Lost so far:
16.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1006 kcal
Fat: 71.00g | Prot: 19.00g | Carbs: 29.50g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream.
Lunch:
Crystal Farms Shredded Cheddar Cheese.
Dinner:
Hillshire Farm Ultra Thin Black Forest Ham , Great Value Cream Cheese, Armour Pepperoni Slices.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur.
more...
1979 kcal
Exercise:
Cable/Resistance Band - 25 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 47 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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