Weigh In record (no journal entry) for 31 August 2020
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95.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.36g | Prot: 43.35g | Carbs: 96.78g.
Lunch: Ovo Cozido, Abacaxi, Couve-de-Folhas, Chuchu Cozido, Batata Doce Cozida, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida. Dinner: Quaker Aveia em Flocos, Marajoara Leite Integral, Bananas, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Snacks/Other: Maçã, Laranjas. more...
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2457 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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telsantana1's Weight History
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