Weigh In record (no journal entry) for 31 August 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.48g | Prot: 144.35g | Carbs: 61.28g.
Breakfast: Paulista Leite Desnatado, Body Action Whey Muscle Hammer. Lunch: Estrogonofe de Frango. Dinner: Estrogonofe de Frango. Snacks/Other: Proteína Pura Albumina Chocolate com Menta, Paulista Leite Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada, Optimum Nutrition Gold Standard 100% Whey Brigadeiro. more...
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Losing 0.5 kg a Week
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diego sousa 1217's Weight History
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