Weigh In record (no journal entry) for 31 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.08g | Prot: 34.37g | Carbs: 112.52g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Batagor Batagor, Tango Wafer Chocolate. Lunch: Batagor Batagor. Dinner: Telur Rebus, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk. more...
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steady weight
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Lala Saft's Weight History
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