ezgdgn's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

56.5 kg Lost so far: 3.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

911 kcal

Fat: 58.73g | Prot: 69.84g | Carbs: 23.50g. Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Et. Snacks/Other: İncir. more...

1708 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Pilates - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ezgdgn's Journal, 31 Aug 20

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ezgdgn's Weight History