Weigh In record (no journal entry) for 31 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 24.51g | Prot: 31.61g | Carbs: 114.82g.
Breakfast: Susu (Susu Murni), Chia Seed, Mangga, Quaker Instant Oatmeal. Lunch: Saus Barbekyu, Daging Sapi Panggang, Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng. Snacks/Other: Rengginang, Kurma, Madu, Pisang, Telur, Quaker Instant Oatmeal. more...
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steady weight
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rrossita44's Weight History
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