Weigh In record (no journal entry) for 31 August 2020
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71.1 kg
Lost so far: 15.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.38g | Prot: 52.83g | Carbs: 126.96g.
Breakfast: AXA Havregryn , Äpple, Arla Lättmjölk. Lunch: Körsbärstomater, Olivolja, Rödlök, Röd Paprika, Knorr Grönsaksbuljongtärning. Dinner: Morötter, Kapris, Färskpotatis, Olja och Vinägerdressing (Hemlagad), Rödlök, Danish Crown Fläskfile. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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Losing 3.2 kg a Week
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63sommar's Weight History
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