Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.05g | Prot: 74.55g | Carbs: 185.36g.
Breakfast: 7-11 蒸地瓜, 綠色椰菜, 甜豆, 玉米筍, 酪梨, 芝麻醬, 豆腐. Lunch: 炒青菜, 豬排（上腰部，去骨，瘦肉）, 滷蛋, 豆干, 紅豆粥, 醃紅菜頭（罐裝）. Dinner: 梁家瘋味 芋頭糕, 炒綠豆芽, 鯖魚. Snacks/Other: 水, 梨. more...
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220 kcal
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Exercise:
室內腳踏車 - 23 hours and 40 minutes, Sleeping - 20 minutes. more...
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Gaining 0.1 kg a Week
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