Weigh In record (no journal entry) for 31 August 2020
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 7.39g | Prot: 38.79g | Carbs: 37.95g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 0.5 kg a Week
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