Weigh In record (no journal entry) for 31 August 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.55g | Prot: 53.70g | Carbs: 133.88g.
Breakfast: Tirolez Queijo Minas Padrão, Tapioca, Paulista Leite Semidesnatado Zero Lactose, Bauducco Cereale Cacau e Castanhas , Mariza Canela em Pó , Nescafé Café Solúvel Granulado Matinal , Copra Óleo de Coco Virgem. Lunch: Pepsi H2OH Limoneto, Farofa, Alface, Salada Crua, Churrasco, Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Paulista Leite Semidesnatado Zero Lactose, Nescafé Café Solúvel Granulado Matinal , Casa de Bolos Bolo de Fubá Cremoso. more...
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Losing 1.4 kg a Week
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LuciaAlbert's Weight History
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