bine479's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

78.5 kg Lost so far: 5.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

447 kcal

Fat: 4.01g | Prot: 87.34g | Carbs: 15.29g. Breakfast: LSP Double Plex Protein Banane. Lunch: Gelbe Paprika, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Brokkoli, LSP Double Plex Protein Banane. more...

2210 kcal

Exercise: Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bine479's Journal, 31 Aug 20

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bine479's Weight History