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Alhamdulillah,semangat berproses
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 5.62g | Prot: 24.36g | Carbs: 132.16g.
Breakfast: Oatbits Biskuit Oat. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ikan Tongkol, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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herlinnf's Weight History
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