Weigh In record (no journal entry) for 31 August 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.10g | Prot: 72.02g | Carbs: 138.70g.
Breakfast: Café Instantáneo , SanCor Yogur Yogs Light, La Serenísima Leche Descremada. Lunch: Salsa de Soja, Pechuga de Pollo sin Piel, Zanahoria, Morrón, Cebollas. Dinner: Hellmann's Mayonesa Light, Hellmann's Ketchup, Calabaza Cocinada, CasanCrem CasanCrem Light, Granja Iris Salchichas Light. Snacks/Other: Arcor Oblea Rellena con Pasta de Turrón y Maní, Uvas Pasas (sin Semillas), Granix Frutigran, Almendras. more...
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Losing 2.1 kg a Week
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melinda_89's Weight History
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