Weigh In record (no journal entry) for 31 July 2013
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82 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.96g | Prot: 39.62g | Carbs: 119.71g.
Breakfast: Brötchen, Marmeladen und Eingemachtes, Butter. Lunch: Schaschlik, Gekochter Lauch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Fruchtjoghurt. Snacks/Other: Fruchtjoghurt. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 3.5 kg a Week
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Harzer63's Weight History
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