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measurements
chest- 31 1/2"
waist- 28"
hips- 35 1/4"
arm- 10" (not flexed)
thigh - 19"
this is why I measure, I went up in weight but down in inches....I'll take it, lol
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86.5 kg
Lost so far: 26.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 80.81g | Prot: 131.20g | Carbs: 28.52g.
Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Lunch: Cauliflower Rice, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Hummus , Broccoli . Dinner: Great Value Fancy Italian Blend Cheese Shredded, Sweet Onions , Cucumber (with Peel) , Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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103 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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