Weigh In record (no journal entry) for 31 August 2020
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102.3 kg
Lost so far: 33.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.73g | Prot: 90.77g | Carbs: 160.58g.
Breakfast: Black Skull Whey 3HD, Nestlé Iogurte Desnatado. Lunch: Laranja Pêra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pernil Assado. Snacks/Other: Uva Itália, Banana Prata, Banana Caturra, Activia Activia Danregularis Ameixa, Carolina Petit Carolina. more...
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Losing 2.6 kg a Week
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Rita SouMar's Weight History
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