ProfDani012's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

72.4 kg Lost so far: 2.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

438 kcal

Fat: 20.42g | Prot: 23.68g | Carbs: 41.32g. Breakfast: Pão de Leite, Café. Lunch: China in Box Yakisoba Clássico. Snacks/Other: Crepioca, Sol Gelatina de Abacaxi. more...

2828 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ProfDani012's Journal, 31 Aug 20

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ProfDani012's Weight History