Weigh In record (no journal entry) for 31 August 2020
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114.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.86g | Prot: 86.28g | Carbs: 248.97g.
Breakfast: Piña, Jugo de Tomate de Árbol. Lunch: Verduras Salteadas, Plátano Maduro, Carne Mechada, Huevo Cocido, Lentejas, Arroz Blanco. Dinner: Montefrío Jamón, Pizza de Queso con Verduras, Justo y Bueno Queso Mozarella Tajado, Justo y Bueno Mogolla Integral . more...
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Losing 0.6 kg a Week
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