Weigh In record (no journal entry) for 31 August 2020
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78 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 60.53g | Prot: 65.62g | Carbs: 163.01g.
Breakfast: Shefa Chá Verde com Limão, Vigor Requeijão Light, Marilan Magic Toast Light, Italac Queijo Mussarela, Seara Peito de Frango Defumado, Abacate. Lunch: Quatá Queijo Ralado, Sopa de Lentilhas. Dinner: Azeite de Oliva Extra-Virgem, Seara Peito de Frango Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Lentilhas. Snacks/Other: Jundiá Sorvete de Brigadeiro, Bauducco Choco Biscuit Meio Amargo. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Trampolining - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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anaaribeiro's Weight History
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