Weigh In record (no journal entry) for 31 August 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 80.52g | Prot: 206.20g | Carbs: 247.36g.
Breakfast: Katigua Ômega 3, Galo Azeite de Oliva Extra Virgem, Banana Prata, Bodybuilders Iso Protein, Aveia em Flocos, Label Rouge Ovo Caipira Orgânico, Matte Leão Chá Matte Leão Zero. Lunch: Patinho Grelhado, Galo Azeite de Oliva Extra Virgem, Laranjas, Suco Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Galo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Exceed Protein Bar Crunch Dulce de Leche, Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Morangos Congelados Não Adocicado, Bodybuilders Iso Protein, Atlhetica Xtea, Santa Helena Paçoquita (20g), Banana Prata, Queensberry Geléia de Morango Diet, Da Terrinha Tapioca, Curral de Minas Queijo tipo Cottage. more...
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2666 kcal
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Exercise:
Race - 35 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipe Machado Lontra's Weight History
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