Weigh In record (no journal entry) for 31 August 2020
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97.3 kg
Lost so far: 4.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.07g | Prot: 84.58g | Carbs: 135.87g.
Breakfast: Pita Bread Pão Sírio Tradicional Mini, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Berinjela Cozida, Cebolas, Tomates, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha, Contra-filé. Dinner: Heinz Ketchup, Sadia Mussarela, Pita Bread Pão Sírio Mini, Contra-filé. Snacks/Other: Adria Biscoito Maizena, Dicel Açúcar Mascavo, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Mexerica. more...
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2881 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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