Weigh In record (no journal entry) for 31 August 2020
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78.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 26.90g | Prot: 125.88g | Carbs: 201.19g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Naranjas, Zapallito Verde, Pata Muslo, Manzana, Pimientos Verdes. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Manzana. Snacks/Other: Tregar Leche Parcialmente Descremada, ENA Creatina Monohidrato, Banana, Dayelet Goma Xantana, ENA True Made Whey Protein, Chocolate en Polvo (sin Endulzante). more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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