Drikafit1's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

66.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

516 kcal

Fat: 25.93g | Prot: 35.19g | Carbs: 34.64g. Lunch: Acém Cozido, Camil Feijão Branco , Chuchu Cozido, Ovo Cozido, Couve Refogada. Dinner: Café com Leite Integral, Crepioca. Snacks/Other: Kero Coco Água de Coco (330ml). more...

266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...

Losing 1.2 kg a Week

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Drikafit1's Journal, 31 Aug 20

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Drikafit1's Weight History