Weigh In record (no journal entry) for 30 August 2020
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.44g | Prot: 36.96g | Carbs: 57.65g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. more...
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Losing 1.4 kg a Week
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selenyuntem's Weight History
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