Weigh In record (no journal entry) for 31 August 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.55g | Prot: 37.72g | Carbs: 118.73g.
Breakfast: Dimes %100 Elma Suyu, Karpuz, Karisik Tost. Lunch: Fırında Patates, Et Sote, Tavuk Çorbası. Dinner: Foça Kaymaklı Saf Yoğurt, Dana Etinden Yapılan Köfte, Tereyağlı Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Lay's Fırından , Dark Blue Enerji İçeceği, Votka, Üzüm, Şekersiz Türk Kahvesi. more...
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992 kcal
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Exercise:
Showering - 5 minutes, Cardio - 55 minutes, Housework - 30 minutes, Sitting - 6 hours, Apple Health - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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