Weigh In record (no journal entry) for 31 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.30g | Prot: 94.89g | Carbs: 165.84g.
Breakfast: Pão Caseiro, Torta de Legumes, União Açúcar Refinado, Superbom Cevada Solúvel, Leite (Leite Integral). Lunch: Antarctica Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 2.0 kg a Week
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Bruh Cardoso's Weight History
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