Weigh In record (no journal entry) for 31 August 2020
|
69.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 74.97g | Prot: 115.88g | Carbs: 104.85g.
Breakfast: Calavo Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Blue Harbor Wild Pink Salmon, Chosen Foods Avocado Oil Mayo, Fresh Gourmet Raw Whole Pine Nuts , Pompeian Canned Artichoke Hearts, Jalapeno Peppers , Lettuce. Lunch: Bananas , Kroger Unsweetened Coconut Flake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Beachbody Shakeology - Strawberry. Dinner: Kerrygold Pure Irish Butter, Cooked Escarole (Fat Added in Cooking), Mixed Salad Greens, Sweet Potato , David Seeds Pumpkin Seeds, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Honey . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|