Weigh In record (no journal entry) for 31 August 2020
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.01g | Prot: 98.73g | Carbs: 185.55g.
Breakfast: Ovo Mal Cozido, Ming Pão Integral Zero Lactose, Cafezinho, Jasmine Leite de Arroz, Mamão Papaia. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Congelados da Sônia Sopa de Ervilha. Snacks/Other: Maçã, Banana. more...
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2562 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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satoshif's Weight History
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