Weigh In record (no journal entry) for 31 August 2020
|
78.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 28.01g | Prot: 98.73g | Carbs: 185.55g.
Breakfast: Ovo Mal Cozido, Ming Pão Integral Zero Lactose, Cafezinho, Jasmine Leite de Arroz, Mamão Papaia. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Congelados da Sônia Sopa de Ervilha. Snacks/Other: Maçã, Banana. more...
|
|
2562 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|