Weigh In record (no journal entry) for 31 August 2020
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78.1 kg
Lost so far: 15 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 76.79g | Prot: 75.72g | Carbs: 119.60g.
Breakfast: Tizio Latte Espresso. Lunch: Rote Zwiebeln, Strauchtomaten, Aldi Mozzarella Mini Leicht, Bellasan Färber-Distelöl, Spiegelei ohne Fett, Philadelphia Balance, Aldi Chia Weltmeisterbrötchen. Dinner: BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Barbecue-Soße! , Kühne French Dressing, Getrocknete Kürbiskerne, Radieschen, Strauchtomaten, Salatgurke, Devinos Käse in Salzlake Gereift Leicht, Bellasan Färber-Distelöl, Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Birnen, PowerBar Protein Nut 2 Milk Chocolate Peanut, Haribo Konfekt. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Elliptical - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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