Weigh In record (no journal entry) for 31 August 2020
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 53.65g | Prot: 80.86g | Carbs: 216.93g.
Breakfast: Kin Yogurt, Grilled Cheese Sandwich. Lunch: Latte Coffee, Sari Roti Roti Tawar (2). Dinner: Indonesian Steamed Tofu. more...
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Losing 0.5 kg a Week
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