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MMDuff10
Journal
31 Jul 13
MMDuff10's Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
66.1 kg
Lost so far:
20.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
921 kcal
Fat: 54.02g | Prot: 36.16g | Carbs: 23.45g.
Breakfast:
Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Sliced Pepperoni, 2% American Cheese Slices.
Snacks/Other:
Barbecue Flavor Pork Skins, Busch Light.
more...
2180 kcal
Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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