SegaBig2016's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

88 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

822 kcal

Fat: 19.33g | Prot: 30.45g | Carbs: 79.94g. Breakfast: Печенье, Millennium Mousse & Lime Jam Dark Chocolate, Кофе (из Молотых Зерен), Чай. Lunch: Помидоры, Овощное Рагу. Dinner: Помидоры, Просекко, Карась Жареный. Snacks/Other: Кофе (из Молотых Зерен). more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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SegaBig2016's Journal, 31 Aug 20

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SegaBig2016's Weight History