|
體重：51.6 體脂肪：29 肌肉量：19.7 基礎代謝：1161 內臟脂肪：6
|
51.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 34.19g | Prot: 136.68g | Carbs: 132.09g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 膠原蛋白, 賀寶芙 夜寧新. Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 櫛瓜, 炒杏鮑菇, 7-11 醬燒軟骨雞肉串, 雞大腿（不吃皮）, 白飯. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
|
|
1611 kcal
|
Exercise:
Grocery Shopping - 1 hour, 阻力訓練 - 30 minutes, 重訓訓練 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|