Weigh In record (no journal entry) for 31 August 2020
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.96g | Prot: 32.70g | Carbs: 120.72g.
Breakfast: Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Fazer Frökusar, Bregott Bregott Normalsaltat. Lunch: Pågen Kardemumma Skorpor. Dinner: Potatis (Skalad, med Salt, Kokt), Fiskpinnar. Snacks/Other: IKEA Äppelkaka med Vaniljsås, Söt Kanelbulle med Glasyr. more...
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Losing 2.1 kg a Week
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