Weigh In record (no journal entry) for 31 August 2020
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 49.63g | Prot: 83.53g | Carbs: 185.38g.
Breakfast: Delicata Puur Chocolade 85%, Milbona Bio Organic Almond Drink, AH Blauwe Bessen, AH Basic Havermout. Lunch: Melkan Roomboter Ongezouten, AH Frambozen Fruitspread Minder Suiker, AH Goudse Kaas Jong Belegen 48+, AH Les Pains Bastille Volkoren. Dinner: AH Olijfolie Traditioneel, Kania Szechuan Woksaus, Go Tan Egg Wok Noodles, AH Wok Chinese Groente, AH Paksoi, Kipfilet. Snacks/Other: Lotus Speculoospasta, Lidl Rijstwafel, Nectarines, AH Magere Kwark, AH 100% Durum Tarwe Gepoft. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|