hyemin83's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

60 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

987 kcal

Fat: 75.70g | Prot: 53.12g | Carbs: 27.15g. Breakfast: 마이노멀 버터모카. Lunch: 계란후라이, 밤이되면곤약 사천짜장맛. Dinner: 새우구이, 삼겹살, Organic Valley 기버터. Snacks/Other: 상하치즈 체다 슬라이스 더블업 (24g), 코카콜라 씨그램, 계란흰자, 카누 카누 미니. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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hyemin83's Journal, 31 Aug 20

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