Weigh In record (no journal entry) for 31 August 2020
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 65.64g | Prot: 52.63g | Carbs: 93.87g.
Breakfast: Schinken, Rührei. Lunch: Dean&David Lachs Avocado Bowl. Dinner: Dulano Gemüse in Aspik, Orangen. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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