Weigh In record (no journal entry) for 31 August 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 76.32g | Prot: 220.67g | Carbs: 335.78g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Berger Putenschinken, Ölz Vollkorntoast. Lunch: SPAR Natives Olivenöl Extra, Thai Cooking Kokosmilch, Landgut Feines Hühnerfilet, Basmati-Reis (Gekocht). Dinner: Maggi Magic Asia Noodle Cup Duck, Rama Culinesse, Rosenkohl (Gefroren), Hütthaler Pfeffersteak. Snacks/Other: Gold Standard Whey, Myprotein Instant Oats, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Gaining 2.1 kg a Week
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baumann.florian's Weight History
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