Weigh In record (no journal entry) for 31 August 2020
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.10g | Prot: 78.58g | Carbs: 192.86g.
Breakfast: Mustaherukka, Vaasan Ruispalat, Becel Oliivi, Valio Polar 5%, Rainbow Maustamaton Rasvaton Rahka. Lunch: Myllyn Paras Makaroni, Kananmuna (Kokonainen), Kananmunan Valkuainen, Parsakaali, Ketsuppi. Dinner: Espresso House Luomu Mudcake, Espresso House Jäälatte. more...
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Gaining 0.9 kg a Week
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