Weigh In record (no journal entry) for 31 August 2020
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56 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 33.55g | Prot: 98.76g | Carbs: 158.34g.
Breakfast: Hacendado Chocolate con Leche (21g), Arla Protein Shake Chocolate BCAA, Prozis Oatmeal + Whey Protein Nutchoc. Lunch: Sugar Free Decaffeinated Cola Soft Drink, Grapes, Honeydew Melon, Gallo Arroz Blanco, Onions , Cooked Mushrooms, Campo y Corral Entrecot de Vacuno. Dinner: Valio Profeel Protein Snack Mango y Vainilla. Snacks/Other: La Casera Tinto de Verano, Veritas Trigo Sarraceno, Carrefour Jamón De Cebo Ibérico. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Circuit Training - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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RitataSilva's Weight History
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