Weigh In record (no journal entry) for 31 August 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 67.30g | Prot: 160.09g | Carbs: 199.34g.
Lunch: 鸭腿, 德亚 低脂牛奶, 鸡蛋, 曼可顿 高纤维全麦吐司面包. Dinner: 清蒸鱼, 四洲 栗子, 炒青菜, 鸭肉, 糯米饭, 蛏子, 黑椒牛排, 蛤蜊杂烩汤, 白斩鸡, 黄鱼. Snacks/Other: 苹果, 纽仕兰 低脂牛奶, 生煎包. more...
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2041 kcal
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Exercise:
骑车 - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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