Weigh In record (no journal entry) for 31 August 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.46g | Prot: 91.10g | Carbs: 85.63g.
Lunch: 7-11 關東煮白蘿蔔, 7-11 茶葉蛋. Dinner: 藍莓, 福樂 福樂好優牛奶優格, 好菇道 鴻喜菇, 7-11 蒜香黑胡椒雞胸肉, Costco 玉米筍, 花椰菜, 滷蛋, 雞肉香腸, 安佳 較低脂乳酪, 煎雞蛋, 雞蛋, 酪梨. Snacks/Other: 可果美 野菜生活100%綜合蔬果汁-原味, 聖祖 貢糖. more...
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Losing 0.7 kg a Week
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fanfan3146's Weight History
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